Wake with the Sun

Our bodies are naturally energetic at sunrise.


Meditate as soon as you rise, before you start engaging with your day.

Eat Breakfast

Keep it light and healthy.


When you feel stressed throughout the day, try a simple, deep breathing exer- cise. Breathe in through your nose for 3 seconds, hold, and release through your mouth while counting to 5.

Move Mindfully

Consciously move your body for 15 minutes each day.

Make Lunch Your Biggest Meal

Around noon, your digestion is at its peak. Fuel up at lunch, and have a lighter dinner.

Get Outside

Sunlight helps keep you in sync with nature’s rhythms, making it easier to fall asleep at night. Get at least 20 minutes of sunlight each day

Key tools for you to improve your sleep