Wake with the Sun
Our bodies are naturally energetic at sunrise.
Meditate as soon as you rise, before you start engaging with your day.
Keep it light and healthy.
When you feel stressed throughout the day, try a simple, deep breathing exer- cise. Breathe in through your nose for 3 seconds, hold, and release through your mouth while counting to 5.
Consciously move your body for 15 minutes each day.
Make Lunch Your Biggest Meal
Around noon, your digestion is at its peak. Fuel up at lunch, and have a lighter dinner.
Sunlight helps keep you in sync with nature’s rhythms, making it easier to fall asleep at night. Get at least 20 minutes of sunlight each day